Comments for My Journey from the Couch to a 5K http://my5k.wordpress.com Just another WordPress.com weblog Fri, 02 Jan 2009 12:13:21 +0000 http://wordpress.com/ hourly 1 Comment on A New Year by Melissa http://my5k.wordpress.com/2009/01/02/a-new-year/#comment-42 Melissa Fri, 02 Jan 2009 12:13:21 +0000 http://my5k.wordpress.com/?p=28#comment-42 You can do it :) It won't take you long to get back in your groove :) You can do it :) It won’t take you long to get back in your groove :)

]]> Comment on Very Good Day! Finally! by Erik http://my5k.wordpress.com/2008/05/21/very-good-day-finally/#comment-40 Erik Sat, 30 Aug 2008 23:36:56 +0000 http://my5k.wordpress.com/?p=17#comment-40 Good to see someone else participating in the Couch-to-5K. I just finished my third week and have lost almost 10 lbs (my next weigh in is Monday...hopefully I'll see a few more lbs come off). The C25K is something that has helped me tremendously. Good luck with your pursuit of shedding the weight! :-) Good to see someone else participating in the Couch-to-5K. I just finished my third week and have lost almost 10 lbs (my next weigh in is Monday…hopefully I’ll see a few more lbs come off). The C25K is something that has helped me tremendously. Good luck with your pursuit of shedding the weight! :-)

]]> Comment on I’m a Slacker by catty http://my5k.wordpress.com/2008/08/05/im-a-slacker/#comment-39 catty Fri, 08 Aug 2008 18:28:01 +0000 http://my5k.wordpress.com/?p=26#comment-39 hey! just stopping by to make sure some inspiration hit you! pick up the ball where you dropped it! c'mon c'mon! hey! just stopping by to make sure some inspiration hit you! pick up the ball where you dropped it! c’mon c’mon!

]]> Comment on I’m a Slacker by Kelly http://my5k.wordpress.com/2008/08/05/im-a-slacker/#comment-38 Kelly Wed, 06 Aug 2008 02:07:34 +0000 http://my5k.wordpress.com/?p=26#comment-38 You can do it!! I just wanted to let you know that on itunes there is a FREE podcast called "Podcats for Running" by Robert Ullrey. It is for the couch to 5K!! He cues you to do everything, warm up, walk & jog. The music isn't the best, but the cues are great! Hope this helps!! Keep up the good work!! You can do it!! I just wanted to let you know that on itunes there is a FREE podcast called “Podcats for Running” by Robert Ullrey. It is for the couch to 5K!! He cues you to do everything, warm up, walk & jog. The music isn’t the best, but the cues are great! Hope this helps!! Keep up the good work!!

]]> Comment on I’m a Slacker by Melissa http://my5k.wordpress.com/2008/08/05/im-a-slacker/#comment-37 Melissa Tue, 05 Aug 2008 22:25:30 +0000 http://my5k.wordpress.com/?p=26#comment-37 Dude! The heat is definitely discouraging to anyone who wants to get outside and exercise...with the humidity here it is insane! You deserved a little bit of slack time (that's what vacations are for!) Once you get back in your groove, those 5 pounds are toast :) You can do it :) Dude! The heat is definitely discouraging to anyone who wants to get outside and exercise…with the humidity here it is insane! You deserved a little bit of slack time (that’s what vacations are for!)

Once you get back in your groove, those 5 pounds are toast :) You can do it :)

]]> Comment on Just a Quick Post by Misty http://my5k.wordpress.com/2008/06/18/just-a-quick-post/#comment-34 Misty Mon, 23 Jun 2008 12:04:43 +0000 http://my5k.wordpress.com/?p=24#comment-34 Awesome! Awesome!

]]> Comment on Just a Quick Post by Wendy http://my5k.wordpress.com/2008/06/18/just-a-quick-post/#comment-33 Wendy Thu, 19 Jun 2008 20:36:27 +0000 http://my5k.wordpress.com/?p=24#comment-33 Congrats...that is awesome. Keep up the good work!!!!!! I'm so excited for you. It's great when all the hard work pays off. Congrats…that is awesome. Keep up the good work!!!!!! I’m so excited for you. It’s great when all the hard work pays off.

]]> Comment on Just a Quick Post by Melissa Parks http://my5k.wordpress.com/2008/06/18/just-a-quick-post/#comment-32 Melissa Parks Thu, 19 Jun 2008 13:24:42 +0000 http://my5k.wordpress.com/?p=24#comment-32 Awesome! You go girl! Congrats...that's really exciting!!! I am so happy for you! Awesome! You go girl! Congrats…that’s really exciting!!! I am so happy for you!

]]> Comment on Week Three: Day One by lsaufley http://my5k.wordpress.com/2008/06/12/week-three-day-one/#comment-28 lsaufley Fri, 13 Jun 2008 02:10:56 +0000 http://my5k.wordpress.com/?p=21#comment-28 Thanks guys! I REALLY appreciate the support. I hope I don't let you all down! Hopefully in October I'll be able to run the entire 5K in a non-embarrassing amount of time! Thanks guys! I REALLY appreciate the support. I hope I don’t let you all down! Hopefully in October I’ll be able to run the entire 5K in a non-embarrassing amount of time!

]]> Comment on Week Three: Day One by Melissa Parks http://my5k.wordpress.com/2008/06/12/week-three-day-one/#comment-24 Melissa Parks Thu, 12 Jun 2008 15:19:03 +0000 http://my5k.wordpress.com/?p=21#comment-24 Wow! I am so excited for you. This is an awesome undertaking and look at you go! Keep up the good work! I am cheering you on!!! Love ya! Wow! I am so excited for you. This is an awesome undertaking and look at you go! Keep up the good work! I am cheering you on!!! Love ya!

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